If you’re looking for therapy or coaching that’s intentional, collaborative, and rooted in real understanding, you’re in the right place. We specialize in couples navigating patterns or betrayal, and individuals healing from toxic or emotionally taxing relationships. If you want clarity, steadiness, and a clear plan (and not generic advice) we’re built for you.

Friends and family are great for support and can often offer a listening ear, but us therapists offer something different - professional training, objectivity, and a space that's just for you! Therapy helps you dive deeper, uncover and identify patterns, gain new tools and new perspectives, and work through challenges with someone who’s focused solely on your growth and well-being. 

The letters after a provider’s name are professional credentials that show their license or certification. These credentials indicate their training, qualifications, and the type of services they’re licensed or certified to provide.
LCPC- Licensed Clinical Professional Counselor
LGPC - Licensed Graduate Professional Counselor
LCMFT- Licensed Clinical Marriage and Family Therapist
LGMFT - Licensed Graduate Marriage and Family Therapist
CLC- Certified Life Coach

It depends! Some of our licensed providers carry licenses or registrations in other states, such as Pennsylvania and Florida. Our coaches are also able to see you via telehealth anywhere! You can see where providers offer services by clicking on their picture on our About Page.

We offer a range of therapy and coaching services in Bel Air, MD, including individual therapy, couples and marriage counseling, family therapy, and trauma-informed care. Our team also specializes in perinatal mental health, Enneagram coaching, and therapy for anxiety, depression, grief, and relationship challenges. We offer Intuitive Needs Assistance and tutoring as well.

All of our providers respect and can include your religious beliefs in your treatment when relevant. In this setting, your provider may or may not share your faith, but they are trained to recognize the importance of spirituality and can incorporate it into treatment in a way that supports your values and worldview. The focus remains on evidence-based psychological methods, but your faith can be a meaningful tool or resource within the process.

Yes! Some of our providers work with children and teens. Contact our Inquiry Specialist, Maura by calling us or using the contact form up above for more information!

For detailed information, check out our blog Coaching vs. Therapy: What’s the Difference, and Which One’s Right for You?

Wellness & Co. is not a crisis center and does not provide immediate support in active crises. A mental health crisis is any situation where you feel overwhelmed, unsafe, or unable to cope, and may be at risk of harming yourself or others. This might include intense feelings of hopelessness, panic attacks, suicidal thoughts, self-harm, or a sudden change in behavior that feels out of control. If you are in a scheduled session with your provider while experiencing a crisis (please note: our providers do not schedule emergency sessions), they will direct you to the appropriate resources. If you are alone and in need of immediate support, please call or text 988, visit your local emergency room, or in Harford County, call 1-800-NEXT-STEP. 

Session fees range from $150–$250, depending on the provider. Sessions are typically 55 minutes, with the option to request a 90-minute session if you need more space.

While we don’t offer a formal sliding scale, some providers periodically open pro bono or reduced-rate spots. If cost is a concern, let us know and we’ll see whether any openings are available.

The time scheduled for your appointment is assigned to you and you alone. If you need to cancel or reschedule a session, we ask that you provide at least 24 hours notice via your preferred communication channel as discussed with your provider. This is necessary because a time commitment is made to you and the slot is held exclusively for you. If you miss a session without canceling, or cancel with less than 24 hour notice, our policy is to collect the full session fee. It is important to note that insurance companies do not provide reimbursement for cancelled sessions; thus, you will be responsible for the portion of the fee as described above. In addition, you are responsible for coming to your session on time; if you are late, your appointment will still end at the predetermined time.

The best way to schedule or reschedule is to contact your provider directly via phone or email. You can also contact our Inquiry Specialist, Maura, and she can direct your inquiry. Email her at inquiry@wellnessandco.org

Yes! What is said in the therapy space stays in the therapy space. The only exceptions to this are if there are any threats of harm to yourself or someone else - then, we do have to break confidentiality to ensure yours and others' safety. We take your privacy seriously and are committed to creating a safe, respectful space where you can speak freely!

What you discuss during your therapy or coaching session is kept confidential. No contents of the therapy sessions, whether verbal or written, may be shared with another party without your written consent or the written consent of your child or teen’s legal guardian. The following is a list of exceptions:

Duty to Warn and Protect: If you disclose a plan or threat to harm yourself, the therapist must attempt to notify your family and notify legal authorities. In addition, if you disclose a plan to threaten or harm another person, the therapist is required to warn the possible victim and notify legal authorities.

Abuse of Children and Vulnerable Adults: If you disclose, or it is suspected, that there is abuse or harmful neglect of children or vulnerable adults (i.e. the elderly, disabled/incompetent), the therapist must report this information to the appropriate state agency and/or legal authorities.
Insurance Providers: Insurance companies and other third-party payers are given information that they request regarding services to the clients. The type of information that may be requested includes: types of service, dates/times of service, diagnosis, treatment plan, description of impairment, progress of therapy, case notes, summaries, etc.

Information necessary for case supervision or consultation within the Wellness & Co. team.